Individual Therapy Services

Individual Therapy at Prism

Life can be a lot—especially when you’re carrying the weight of anxiety, depression, major mood shifts, trauma, or just the sheer exhaustion of trying to keep it all together. Maybe you’re navigating a big life transition, struggling with self-doubt, or finding that stress keeps hijacking your ability to function the way you want. Whatever’s bringing you here, we see you.

At Prism, therapy isn’t one-size-fits-all. Our practitioners meet you where you are, blending evidence-based approaches with deep, human connection. We draw from attachment theory, experiential therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, somatic experiencing, and strengths-based perspectives—but more importantly, we work with you to shape a therapeutic experience that actually fits.

Our goal? To create a space where you can explore, heal, and grow at your own pace—without judgment, without pressure, and with the support of a therapist who truly gets it.

Want to find the right therapist for you? Visit our Meet the Team page to learn more about our team and their unique approaches.