Neurodivergent Mental Health
At Prism Integrated Health, we understand that neurodivergence isn’t a disorder to be fixed—it’s a way of being that deserves respect, support, and an approach to mental health that actually works for you.
Too often, traditional therapy models assume neurotypical norms, leaving ADHDers, Autistics, and AuDHD individuals feeling misunderstood or forced to mask their true selves.
That’s not how we do things here.
We recognize the unique strengths, struggles, and sensory experiences that come with neurodivergence.
Whether you’re navigating executive dysfunction, sensory overload, social burnout, or the emotional toll of masking, we offer therapy that is affirming, practical, and tailored to the way your brain actually works.
ADHD & Mental Health
ADHD is more than just distractibility and impulsivity—it impacts emotional regulation, self-esteem, executive functioning, and even the nervous system’s ability to regulate stress (Barkley, 2015).
ADHDers often experience rejection sensitivity, chronic overwhelm, and cycles of burnout due to a world that demands consistency and organization without providing the necessary supports (Dodson, 2022). Many also carry years of internalized shame from being told they’re lazy, unfocused, or “too much.”
At Prism, we help ADHDers work with their brains, not against them. T
hat means addressing nervous system regulation, reducing shame, and building systems that actually work for you—without forcing neurotypical strategies that don’t fit.
Whether you need help with emotional regulation, time management, or unlearning harmful narratives, we create a space where you can thrive as you are.
You don’t have to navigate ADHD alone. Reach out today to find affirming support.
Autism & Mental Health
Autism is not a pathology—it’s a neurotype.
Yet many Autistic individuals grow up in environments that misunderstand or dismiss their needs, leading to increased rates of anxiety, depression, and trauma (Mantzalas et al., 2022).
The constant demand to mask—suppressing stimming, forcing eye contact, or scripting social interactions—can be exhausting and deeply harmful over time (Hull et al., 2017). Autistic burnout, a state of extreme mental and physical exhaustion due to prolonged masking and sensory overload, is an all-too-common experience that many therapists fail to recognize.
At Prism, we offer therapy that embraces and supports your Autistic identity, rather than trying to make you fit into a neurotypical mold.
We focus on nervous system regulation, sensory-friendly coping strategies, and unlearning harmful societal expectations.
Whether you’re exploring self-diagnosis, struggling with burnout, or seeking support for social and emotional challenges, we create a space where you can fully be yourself—without judgment or pressure to conform.
You deserve therapy that understands your neurotype. Let’s find what works for you.
AuDHD Intersectionality
Autism and ADHD don’t just coexist—they interact in ways that create a unique neurodivergent experience.
AuDHD individuals often experience the fast-moving thoughts and impulsivity of ADHD combined with the sensory sensitivities and deep focus of Autism (Hendrickx, 2018).
This can lead to a push-pull between craving structure and resisting it, struggling with executive dysfunction while hyperfocusing for hours, or feeling deeply intuitive but socially exhausted.
Traditional therapy often overlooks these intersections, leaving AuDHD folks without strategies that truly fit their needs.
At Prism, we understand the complexities of being both Autistic and ADHD.
We provide therapy that integrates nervous system regulation, executive function strategies, and emotional support in ways that honor your unique way of processing the world.
Whether you need help balancing routines, managing sensory sensitivities, or navigating social relationships, we tailor support to fit your specific needs—no forced masking, no shame, just tools that actually work.
Your brain isn’t broken—it’s brilliant. Find the support that works for you.
At Prism Integrated Health, we believe that neurodivergence should be celebrated, not suppressed.
You deserve therapy that affirms your identity, honors your experiences, and helps you build a life where you don’t just survive—you thrive.
Let’s get started. Contact us today.