Single Session Therapy

Life can feel overwhelming, and sometimes you need immediate guidance to navigate a specific challenge. Single Session Therapy (SST) is designed to meet that need, providing focused, solution-oriented support in just one session. 

Whether you’re grappling with a difficult decision, managing stress, or seeking a fresh perspective, SST can help you find clarity and take actionable steps forward.

In a Single Session Therapy appointment, your therapist works with you to identify your goals, explore your strengths, and develop a personalized plan tailored to your needs. This approach emphasizes efficiency and impact, ensuring you leave with tangible strategies to address your concerns. For many, just one session is enough to spark meaningful progress, though additional support remains an option if desired.

SST is ideal for individuals with busy schedules, those facing time or financial constraints, or anyone seeking immediate, focused support. It’s also a great introduction to therapy, offering a low-commitment way to experience professional guidance.

At Prism Integrated Health, we’re here to help you make the most of every moment. If you’re ready to tackle your challenges with confidence and purpose, schedule a Single Session Therapy appointment today. One session could change everything.

Explore more and take the first step toward clarity.

Click here to submit an inquiry!

Single Session Therapy FAQ

1. What is Single Session Therapy (SST)?

SST is a focused, solution-oriented therapy session designed to address specific concerns in just one visit. It’s not a replacement for long-term therapy but provides immediate support and actionable steps for challenges like decision-making, stress, or relationship issues.

2. Who is Single Session Therapy best for?

SST is ideal for individuals facing immediate challenges, those with time or financial constraints, or anyone looking for a low-commitment introduction to therapy. It’s also helpful for clients with specific, short-term concerns rather than complex, ongoing issues.

3. How does SST differ from traditional therapy?

Unlike traditional therapy, which involves ongoing sessions to explore long-term patterns and issues, SST focuses on resolving a single concern in one meeting. It’s about quick impact and actionable outcomes.

4. What can I expect during a session?

Your therapist will work with you to clarify your goals, explore strengths, and develop a personalized action plan. Sessions are collaborative and highly focused, ensuring you leave with practical strategies.

5. Do I need to prepare for a session?

Yes, most clients complete a short pre-session questionnaire to maximize the session’s effectiveness. This helps you and your therapist identify your goals and areas of focus in advance.

6. What happens after the session?

Many clients find that one session provides the clarity they need, but follow-up resources or additional sessions are available if needed. SST is designed to be flexible and client-led.

7. Can SST address any type of issue?

SST is most effective for specific, immediate challenges like decision-making, stress, or navigating transitions. Complex or deeply rooted issues may benefit more from ongoing therapy.

8. Is SST covered by insurance?

If the therapist you have selected accepts your insurance, then yes, your session can be covered by insurance.

However, only 60 minute sessions are covered by insurance.

A longer 90 minute session is private pay as insurance does not cover that service.

9. How do I book a session?

Scheduling is easy! Click here to submit an inquiry that we will use to match you with a therapist. We’ll contact you within two business days to book your session!