Life is overwhelming, and sometimes it feels like no matter how hard you try, you’re still stuck in the same patterns—burnt out, anxious, second-guessing yourself, or struggling to make sense of it all. Therapy is a space where you don’t have to figure it out alone. Whether you're navigating anxiety, depression, major life transitions, trauma, or just the sheer exhaustion of holding it all together, we’ll work together to help you process what’s weighing on you, develop real tools for change, and build a life that feels more aligned and sustainable.

Relationships aren’t just about love—they’re about communication, trust, and learning how to navigate the hard stuff together. Whether you’re dealing with recurring conflicts, communication breakdowns, mismatched needs, or the unique challenges of neurodivergent relationships, couples counseling gives you and your partner a space to work through it—without judgment, without keeping score, and with an approach that actually makes sense for your relationship.

Families are complicated. Whether you’re dealing with long-standing tensions, the challenges of parenting a neurodivergent kid, or cycles of conflict that seem impossible to break, family therapy provides a space to slow down, listen, and actually hear one another. Together, we’ll work on improving communication, setting boundaries, and creating an environment where everyone feels seen and understood—without the usual blow-ups, shutdowns, or talking in circles.

Not everyone needs long-term therapy. Sometimes, you just need one deep, focused conversation to get clarity, shift your perspective, or figure out your next steps. Single session therapy is designed for those moments when you’re feeling stuck and need a structured, solution-focused approach to move forward. You bring the problem, I’ll bring the process—and together, we’ll get you unstuck.

ADHD is so much more than distractibility. It’s about navigating executive dysfunction, emotional intensity, rejection sensitivity, and a world that often wasn’t built for the way your brain works. Whether you need therapy to work through the emotional toll of ADHD or coaching to build strategies that actually stick, we’ll tailor our work to help you create a life where you don’t just manage ADHD—you learn to work with it.

You’re an ideas person—big vision, big dreams, and a mind that moves a mile a minute. The challenge? Turning all of that into structured, sustainable action. ADHD coaching helps you bridge the gap between ideas and execution, build systems that actually work for you, and develop the leadership skills you need to step fully into your power—without burnout, shame, or self-sabotage.

Parenting an ADHD teen can feel like riding a rollercoaster—big emotions, impulsivity, and a constant battle between wanting to support your kid and wanting to pull your hair out. ADHD parent coaching helps you understand how your teen’s brain works, build stronger communication, and develop strategies that actually help—so you can support your kid without losing yourself in the process.

Sometimes, life is just a lot, and you need a space to process it with people who get it. This drop-in group is a space to show up exactly as you are—messy, frustrated, exhausted, or just trying to make sense of it all. Whether you’re here to vent, reflect, or find solidarity in the chaos, this group is built on honesty, community, and the simple truth that you don’t have to figure it all out alone.