Trauma Therapy & Nervous System Regulation
Healing Doesn’t Have to Mean Reliving the Worst Moments of Your Life
Trauma isn’t just about what happened to you—it’s about how your nervous system adapted to survive. It’s about the ways your brain and body still react to things that aren’t happening anymore, the patterns that feel impossible to break, and the weight of experiences that haven’t fully been processed.
A Trauma-Informed Approach to Healing
- Somatic & Nervous System Work – Healing trauma through body-based regulation, not just talk therapy
- Understanding Triggers & Emotional Responses – Why your reactions feel automatic and how to regain control
- Boundary-Setting & Relationship Healing – Rebuilding trust in yourself and others after harm
- Processing Trauma Without Re-Traumatization – Healing through choice, agency, and safety
- Complex Trauma, CPTSD, & Chronic Stress – Navigating patterns of emotional exhaustion, hypervigilance, and burnout
This isn’t about “getting over it.” It’s about learning to exist in the present without being controlled by the past.
You don’t have to heal alone. Therapy can help you rebuild safety, connection, and trust—starting with yourself.