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    Group Therapy

    Current Groups:

    Dungeons & Dragons – Nav20

    Embark on a unique and transformative journey of self-discovery with Nav20, an innovative in-person therapy group tailored for adults (ages 18 and above). Led by the experienced and empathetic facilitator, Nikki Lewis, , this groundbreaking group will use the power of Dungeons and Dragons (D&D) to explore the depths of the human psyche, foster personal growth, and build lasting connections within a supportive community.

    Each session will span 90 to 120 minutes, providing ample time to delve into meaningful discussions, engage in thrilling D&D quests, and uncover hidden aspects of oneself. The group will meet at a comfortable and welcoming venue that encourages creativity and open expression, enhancing the therapeutic experience.

    Dungeons and Dragons, a collaborative role-playing game, offers a perfect platform for self-exploration and healing. Within the realm of D&D, participants will assume the roles of characters they create, confronting challenges, overcoming obstacles, and making decisions that mirror real-life scenarios. Through these fantastical narratives, members can gain insights into their emotions, behaviors, and coping mechanisms, while learning to apply these insights to their daily lives.

    Key highlights of Nav20 include:

    • Self-Exploration: Through the guise of fictional characters, participants can explore and process their feelings, traumas, and personal narratives in a non-threatening and creative manner.

    • Group Support: Engage with a diverse and understanding group of individuals, all on their unique paths to healing. Forge connections, share experiences, and foster a sense of belonging within the community.

    • Therapeutic Techniques: Benefit from evidence-based therapeutic techniques integrated into the D&D experience, tailored to address individual needs and challenges.

    • Personal Growth: Develop resilience, problem-solving skills, and emotional intelligence by facing and conquering challenges within the imaginative world of D&D.

    • Mindfulness and Empowerment: Learn to be present in the moment, make mindful decisions, and gain a sense of empowerment as you see your character grow and evolve.

    Interested? Reach out to join our next campaign!

    Group Therapy Overview

    Group therapy differs from individual therapy by holding therapeutic session in a small group setting facilitated by a therapist rather than a one-on-one conversation with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing participants to give and receive support from their peers. Group therapy provides a sense of community around mental health experiences rather continuing to feel isolated in your struggle.

    If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your day-to-day life.

    Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

    So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You wish you could trust someone with your private struggle
    • You want to stop feeling so alone in what you’re going through
    • You’re interested in therapy, but want to try something lower pressure than individual therapy
    • You wish you felt more understood by others
    • You’re looking for expert help improving your life
    • You want to learn from people who have had or who are having a similar experience

    …Then group therapy could be right for you.

    Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

    If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. 

    More questions? Hit us up on the contact page.