Today we’re going to start with a visualization exercise. Close your eyes, take a deep breath, and imagine the type of person who goes to therapy. What do they look like? What do they sound like? How much money do they make? What are their…
The holidays are often a complex and confusing time for many people. On the one hand, there may be a sense of joy, celebration and potential, while on the other hand, you may experience sorrow, grief or anger because of loss, conflict, or a dysfunctional…
October is ADHD Awareness Month, so it seems appropriate to discuss the increasing rates of ADHD diagnoses and other executive functioning disorders among folks assigned female at birth (AFAB). So much research has gone into the effects of ADHD in males, and this has led…
We are about a week away from my favorite time of year, and I’ve got nervous AND excited butterflies just thinking about it: Austin City Limits Music Festival (ACL). As a somewhat anxious introvert, this *should* be my version of the seventh circle of hell,…
The COVID pandemic disrupted the lives of literally everyone. But without question, certain professions got hit harder than others – and without a doubt, teachers got hit the hardest. Numerous teachers were laid off without notice; the rest were forced to adapt quickly and begin…