ADHD coaching has become a vital resource for professionals looking to harness their strengths, navigate challenges, and thrive in their careers. However, not all coaching services are created equal. (I should know – I’m a therapist AND an ADHD coach.) With the rise in popularity…
Rejection Sensitivity Dysphoria (RSD) is an experience deeply familiar to about two-thirds of folks with ADHD. Just like many other mental health terms that are overly ambiguous while also trying to sound academically elitist, people often hear Rejection Sensitivity Dysphoria and disdainfully eschew it, because…why…
Well…Valentine’s Day is this week, so let’s talk about ADHD and relationships. Specifically, ADHD and healthy communication in relationships. Narrowed down just a tad more…ADHD and Nonviolent Communication (NVC) as a vital and foundational keystone in all types of healthy relationships. Now – navigating relationships…
Navigating relationships can be a challenge for anyone, but for folks with ADHD, the journey often comes with unique hurdles. From managing emotional regulation to improving communication, ADHD can complicate even the healthiest connections. Before you shut your computer and swipe away because you feel…